A neater workspace can affect your mood and approach to your workspace, allowing you to work better when working at home. Make sure that you sit upright without rounding your shoulders. Sit back fully into your seat, allowing your lower back to rest against your seat’s backrest. The world has moved to a reality where many people are working from home and social distancing measures require a new normal.
Do something that distinctly lets your mind know you’re done with work, whether that’s cooking dinner or working out. When you pull out of the office parking lot, you can take a deep breath and know you’re free for the rest of the day. But, when you’re already at home, distinguishing work from home ergonomics where work ends and the rest of your life begins can be difficult. If the screen is arm’s length away and you still can’t see what’s on screen, enlarge the text (or wear your glasses). Larger screens may need to be farther away than “arm’s length” for you to see everything properly.
Don’t Ignore Any Pain in Your Body
There are plenty of ways to make a kitchen or dining room chair ergonomically awesome. No matter what you choose as your “desk,” your keyboard and mouse should be at elbow height when you are seated. Sit at the desk, hold your arms naturally and comfortably at your sides, then bend your elbows.
- However, there are a few things you should do, no matter how many monitors you use.
- Your PT may be able to assess your current home office and make some suggestions for better ergonomics.
- The top of the screen should be at or slightly below eye level.
- Remote working is a growing trend, in fact, 43% of employees in the United States work remotely at least once per week, and 13% of all remote workers find it more productive working from home.
- Moving from workspace to workspace brings the challenge of finding a chair that’s the right height.
- This means propping your laptop up on something to bring the top of the screen to eye level.
Despite working from home for several months or even years, some of us may not try to emulate an office-like experience when working in terms of our setup and environment. Sometimes, that may not have much effect on us (for example, if we work for only a couple of hours a day), but it can compromise our efficiency in the long term. That’s where practicing good workplace ergonomics can significantly improve our productivity, efficiency, and overall performance at our work. Therefore, this article is a complete guide on ergonomics dos and don’ts of working from home.
Ergonomic Home Office Self-Assessment Checklist
The top of the computer screen in your home office should be at or just below eye level. Looking at the centre of your computer monitor screen, your eyes should be focused slightly down, your neck straight and the top third of the screen is easy to see. Your computer screen, (if it’s a normal size) should be at least an arm’s https://remotemode.net/ length away so the whole screen is visible without needing to move your head from right to left. Your keyboard should be flat and wrists straight, and shoulders relaxed. If you have an adjustable office chair you’re well on the way to sitting pretty, but you still have to ensure it’s adjusted properly for your own health.
If you find yourself having more “No” than “Yes”, you may consider making the necessary changes to prevent lasting health injuries that are common for most remote workers. The ability to adjust to fit the body shape and sizes of each person is essential to allow maximum comfortable and minimum stress on the body. With more people working from home today, we’ve created a complete guide for you to set up your ergonomic home office. However, with advanced technology, wireless mouses and monitors are available on the market, allowing maximum ergonomic customization.